Its primary purpose is weight loss rather than gut health, longevity, cleansing, or spirituality. Intermittent fasting, though, is a bit different. In reality, anything consumed aside from water or plain drinks (such as tea or coffee without sugar) is likely breaking the literal fast. If you're intermittent fasting, you might see this as a good alternative to breakfast.įor the purpose of this article, we're going to focus on intermittent fasting alone. This is a popular choice for keto dieters because of the higher fat content. The bullet blenders work great for this!īlend for just a few seconds (about 20 should work) and you have a frothy coffee drink without the barista. Add 1-2 tablespoons each of butter and coconut oil (if you're using it). Start with a cup of hot, freshly brewed coffee. You can make butter coffee without the Bulletproof brand at home as well, though it won't have any special oil.
It's a way to have satisfying coffee without the sugar. (You can check out the official Bulletproof Coffee Recipe here!) It uses Bulletproof coffee beans, special grass-fed butter or ghee, and a special oil (otherwise known as medium-chain triglyceride oil, or MCT oil) all blended together to make a creamy coffee drink without the heavy milk and sugar of your average tasty latte. True Bulletproof Coffee is made by the Bulletproof Company. You've probably heard of Bulletproof Coffee, but what is it?īulletproof coffee is a special kind of what is otherwise known as butter coffee, though sometimes the terms are used interchangeably. Does Bulletproof Coffee Break a Fast?īefore we answer this question, let's first go over the basics. We're going to talk about it. Keep reading to learn more about how your daily caffeine boost interacts with your fasting efforts. Does bulletproof coffee break a fast? If you're looking to do intermittent fasting, then you need to know if bulletproof coffee will help or hurt.Īre you ruining your intermittent fasting with your morning brew without even realizing it?
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